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Small Steps will Get you Further

Procrastinators united? Divide and conquer those deadlines that we all dread. LATER What does procrastination tell us about ourselves? by James Surowiecki in the New Yorker Email a link to a friend (Opens in new window) Email More Share on Reddit (Opens in new window)...

Beets Assist Blood Flow to the Brain

Drinking beet juice and other vegetables slows down dementia – “High concentrations of nitrates are found in beets, as well as in celery, cabbage and other leafy green vegetables like spinach and some lettuce. When you eat high-nitrate foods, good bacteria...